Category Archives: #wellness

Race Report: Sundown Marathon 2013

Most of the time when I told people for the first time that I’m training for Marathon, the first question that get asked is: Why? It is a gruelling distance, one that require dedication through months of training. Training that require strong will to get out of the comfortable bed at 4am in the morning, pushing banana through your mouth, don your shorts and hit the road when the sky was barely lit, when most people will still be asleep. Some of the sceptics even go one step further, saying that I will ruin my knee.

I have never come out with a definite answer myself. I know that I need to run the marathon, but to say it why, I never have the right words for it. The best answer that I can give is that: personal achievement. I feel that I need to achieve something, that money alone can’t buy. Something that take courage, determination, preserverance, and a lot of luck to achieve. The fact is that, Marathon is only of of the big things in my bucket list that fit my description of achievement.

I started to put real action on my goal to finish a marathon in January 2013. Six months before the race, I dare myself to register to Sundown Marathon 2013. It was a daring thing to run your first Marathon at midnight. Having a date set for a goal is a real motivation to find a time to prepare for it. When work interfere with very late night assignment, I replaced the bike to train station with morning run, and took shower at the office. One morning I forgot to secure my iPhone, and lost it to pickpocket.

At another time, I did my first and longest run prior to the Marathon, 25k morning run. Long run is necessary not only to improve the endurance, but also to test out the fuelling and hydration strategy. I almost collapse few hours later, at a shopping mall, probably due to low blood sugar. My wife come to the rescue with a cup of Starbucks with a lot of sugar, and some cookies. I changed my fuelling strategy after that to ensure such thing won’t happen on the real Marathon race.

Eventually, I have never really fully prepared for the race. Life did interfere with my training schedule, with work, family and a 1 year old son who is my top priority. “To finish and enjoy a marathon, one should do a long run of at least 30-33k during training”, said my friend, a marathon finisher. That 25k where I almost collapse is my longest run. Even with delicate balancing of time, my weekly milleage was still below 40k, 10k short of my target weekly mileage.

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When the time come, I know that it will be courage, determination, perseverance and a lot of luck that will fill the gap in my training. I come to the starting line of Sundown Marathon 2013, physically half prepared, but mentally fully ready.